«Comienza haciendo lo que es necesario, luego lo que es posible, y de repente estarás haciendo lo imposible»
El guión establecido para esta temporada era conseguir entrenar todos los días. ¿Por qué? para luchar con el día a día y ser constante en mi compromiso con el entrenamiento y valorar si soy capaz de comprometer con la preparación de un Ironman. A lo largo de estas 52 semanas he conseguido ser muy tozudo en el entreno, dejando sólo 2 días sin entrenar en todas estas semanas, coincidiendo con viajes al Campeonato de España de Duatlón de Larga distancia y al I Can de Málaga.
Mis números son:
SWIM: 528KMS
BIKE: 7732KMS
RUN: 1429KMS
SESIONES DE FUERZA EN HOLMES PLACE LAM: 78
Durante todos estos meses he podido sentir como conseguía rápidamente tener un buen estado de forma y como a partir de las 20 semanas de entreno, la fatiga del día a día podía conmigo y me hacía empeorar el rendimiento.
Semanas que han ido transcurriendo en días en los que amanecía a las 5:30 y acaban después de entrenar al Club Triatlón ZDM a las 23:30.
A continuación paso a desgranar un resumen mensual de estos primeros meses de entreno y competición.
OCTUBRE 2014
Buenos entrenos en el mes de Octubre con mucha natación y bastante trabajo de fuerza. En Trillo arrancamos la temporada de Canicross con una buena actuación con Samba (5puesto) después de una muy mala salida y (2puesto) con Dalia en su debut. Perdimos la primera plaza del cajón, pues al ir abriendo carrera nos topamos de lleno en un giro con todos los «abuelos» saliendo de misa y nos enredamos con una señora..menos mal que no la tiramos al suelo. Dalia espectacular tirando de mi todo el rato.
-Canicross Trillo (GU)
NOVIEMBRE 2012
Buen mes, dónde nos encontramos rápidos y muy fuertes (buena asimilación del entrenamiento de fuerza y del trabajo aeróbico en la piscina). En Humanes hicimos 3 con Samba y 1 con Dalia en unos buenos finales de carrera apretando hasta la meta.
En la Combi2 de San Sebastián de Los Reyes pasamos una gran jornada. ZDM fuimos el club con más parejas participantes, proclamándonos Fer G. y yo 1 en categoría absoluta. Gran experiencia con mi compañero de entrenos de fuego! que fenómenos!
-Canicross Humanes (GU)
-Combi Dos (Sanse)
DICIEMBRE 2014
Mes divertido con la prueba de natación por equipos en piscina cubierta. Experiencia muy divertida y dura por la intoxicación de cloro que sufrimos. ZDM llevo 2 equipos que disfrutamos/sufrimos a tope toda la mañana. Mención especial a mi padre que ejerció de Delegado con crono en mano, anotando tiempos de todos los relevistas.
Para despedir 2012 corrimos La San Silvestre Vallecana (Popular e Internacional). La Popular con Judit y mis perritas Samba y Dalia, prueba de ello fue la foto que nos dedico el periódico Marca. Posteriormente deshice el recorrido desde Vallecas y volví a tomar la salida para hacer un tiempo de 35:48. Marca que me sorprendió bastante, pues no lo había preparado a conciencia, me había despertado a las 5:30 para trabajar, había nadado a mediodía y con un arrocito que comí en Holmes Place, un par de barritas y geles pude correr bastante rápido..y el día 1 inicié el 2014 con Fer.G pedaleando por nuestra zona. Aupaaa!
-100×100 Sevilla la Nueva (MA)
-San Silvestre Vallecana (Popular e internacional)
ENERO 2014
En Enero seguimos corriendo fuerte y con buenas sensaciones, sumando muchas sesiones de natación (cayeron semanas de 20-25km), trabajos de fuerza, bajando las horas de entreno de carrera y bicicleta, por poca disponibilidad horaria y por ir ya notando fatiga pues los madrugones se empiezan a ir notando. En Marchamalo con Samba quedamos 2 y con Dalia y Judit corrimos un canicross por parejas dónde nos lo pasamos genial..aunque Judit vio de cerca la muerte..jajaj pues Dalia salió en plan Bravehard gritando y tirando con fuerza.
En la 1/2 de Getafe nos congregamos muchos ZDM, bonita media maratón dónde pude bajar de 1h17 apretando hasta el final.
-Canicross Marchamalo (GU)
– 1/2 Maratón de Getafe
FEBRERO 2014
Mes dónde acabé fundido. Teníamos el bonito objetivo de cerrar el mes viajando a Torrevieja a disputar el Campeonato de España de Duatlón, sabía que tenía que meter entrenos de transiciones y mucha bici…lamentablemente con 2 fines de semana de canicross y formación de instructor de ciclo indoor con los más grandes 😉 http://tpcycling.blogspot.com.es no pudo ser y llegue muy corto de forma a Torremendo, haciendo el puesto 7 con un tiempo final de 3:36:17 desglosado en RUN 1:05:12 (16KM) BIKE 2:09:28 (66KM) RUN 41:37 (8,2kM). Día duro en el que toco sufrir y apretar los dientes. Malas sensaciones, con molestias en el gemelo y en todo el cuerpo por no hacer pedaleado en la cabra desde Septiembre y porque no haber trabajado los cambios que me habían hecho los biomecánicos.
Buen aprendizaje: «si te pasas lo pagas». Recuerdo como un fin de semana, después de todo la semana trabajando hice el sábado de 9:00-21:00 formación de ciclo con 4 sesiones de pedaleo por encima de los 250W medios y el domingo canicross dónde nos la jugamos Samba y yo y desde el inicio salimos a la por la victoria y nos hundimos al final..Puesto 7.
Increíble la formación que imparten TPCicling. Muy recomendable si mientras pedaleas te gusta sentir la música y trasmitir pasión en cada beep. Gracias amigos!!
Mi canicross favorito: Cogolludo, aunque ya no es el recorrido duro de la primera edición que me enganchó a este deporte, me arrastré con Samba por el barro pero gané con la pequeña Dalia.
– Canicross Valdeluz (GU)
-Formación TPCycling con David Blanco.
– Canicross Cogolludo (GU)
– Campeonato de España Duatlón Larga Distancia en Torremendo, (AL)
MARZO 2014
Mes dónde acabaríamos con la invitación al Half «Pirata» Tomelloso que hacían las familias de los amigos de Carlos Asenjo como preparación para Málaga.
En este mes, seguimos entrenando y buscando llegar fuerte a Málaga. Sin duda un mes dónde no encontramos un buen estado de forma, pero dónde disfrutamos mucho de los entrenos y de la bonita experiencia de correr un Triatlón familiar dónde cuidaron todos los detalles para que el fin de semana fuera espectacular! Mil gracias, en 2015 repetimos 😉
– Canicross Guadalajara
– Canicross Chiloeches (GU)
– Half Tomelloso (CR)
» El valor de las cosas no esta en el tiempo que duren, sino en la intensidad con que sucedan, por eso existen momentos inolvidables, cosas inexplicables y personas incomparables»
Gracias a tod@s aquellos que formáis parte de mi día a día y me ayudáis a seguir en el camino que he elegido y poco a poco voy descubriendo.
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